tag:blogger.com,1999:blog-38169076362162371682011-08-07T05:18:32.749-07:00AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.comBlogger681100tag:blogger.com,1999:blog-3816907636216237168.post-79722735385820096682010-11-09T13:24:00.000-08:002010-11-09T13:25:24.138-08:00visit us on facebook for daily work outs and updates<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7972273538582009668?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-53506291055159505652010-10-13T09:35:00.001-07:002010-10-13T09:35:31.689-07:00<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; color: rgb(85, 85, 85); ">50 burpee/pullups for time!!!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5350629105515950565?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-75984598394626324072010-10-12T08:36:00.000-07:002010-10-12T08:38:00.611-07:00<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); "><h3 class="UIIntentionalStory_Message" ft="{&quot;type&quot;:&quot;msg&quot;}" style="font-size: 13px; color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; "><span class="UIIntentionalStory_Names" ft="{&quot;type&quot;:&quot;name&quot;}" style="color: rgb(128, 128, 128); "> </span><span class="UIStory_Message">As many rounds as possible in 15 minutes<br />115 pound Squat Clean 5 reps<br />5 Handstand Pushups<br /><br />Skill work<br /><span class="text_exposed_show" style="display: inline; ">Snatch Balance.</span></span></h3></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7598459839462632407?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-85321312973540021492010-10-11T09:43:00.001-07:002010-10-11T09:43:53.992-07:00<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); "><h3 class="UIIntentionalStory_Message" ft="{&quot;type&quot;:&quot;msg&quot;}" style="font-size: 13px; color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; "><span class="UIStory_Message">400m run<br />wall ball 21 reps<br />Turkish get up 10 reps<br />Toes to bar 15 reps</span></h3></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8532131297354002149?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-20085290589072826812010-10-07T08:37:00.000-07:002010-10-07T08:39:18.110-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">21-15 and 9 rep rounds of:<br />Left-arm Kettlebell snatch,<br />Right-arm Kettlebell snatch,<br />Pull-up</span><div><span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><br /></span></div><div><span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">50 side control escapes (arm push method)</span></div><div><span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">no-gi sparring</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-2008529058907282681?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-57814770125619554962010-10-06T16:36:00.001-07:002010-10-06T16:40:15.064-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ZVUl1hphGFU/TK0IfphFvWI/AAAAAAAAAHU/DbrnfV61h-o/s1600/IMG_0523.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 347px;" src="http://3.bp.blogspot.com/_ZVUl1hphGFU/TK0IfphFvWI/AAAAAAAAAHU/DbrnfV61h-o/s400/IMG_0523.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5525081657667075426" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ZVUl1hphGFU/TK0IfRiPQCI/AAAAAAAAAHM/LIEsMDVtRHk/s1600/IMG_0526.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_ZVUl1hphGFU/TK0IfRiPQCI/AAAAAAAAAHM/LIEsMDVtRHk/s400/IMG_0526.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5525081651229442082" /></a>Any one interested in Classes please call Eron at 731-499-1364<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5781477012561955496?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-42816870255851069182010-10-06T09:45:00.000-07:002010-10-06T09:50:20.952-07:0020sec. on 10 sec. rest 4rds per exercise<div><br /></div><div>handstand pos.</div><div>parallettee susp.</div><div>plank pos.</div><div>pull up static hold.</div><div><br /></div><div>50 bridge and rolls</div><div>50 single legs</div><div>50 back/mount rotations</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4281687025585106918?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-11938105732835431372010-10-05T08:50:00.000-07:002010-10-05T08:56:19.148-07:003 rounds for time<div>cover 50 ft in broad jumps<div>clean/jerk 5 reps</div><div>100m lunges</div></div><div><br /></div><div>Skill work</div><div>50 tech stand ups each side</div><div>50 push up base switches.</div><div>escape mount drills 15 min.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1193810573283543137?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-70339805653781210532009-12-29T14:50:00.000-08:002009-12-29T14:51:14.071-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7033980565378121053?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-68296896345974052492009-12-16T08:16:00.001-08:002009-12-16T08:16:48.880-08:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>For time:<br />21 Pull-ups<br />21 Handstand Push-ups<br />18 Pull-ups<br />18 Handstand Push-ups<br />15 Pull-ups<br />15 Handstand Push-ups<br />12 Pull-ups<br />12 Handstand Push-ups<br />9 Pull-ups<br />9 Handstand Push-ups<br />6 Pull-ups<br />6 Handstand Push-ups<br />3 Pull-ups<br />3 Handstand Push-ups<br />Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.</p><div><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6829689634597405249?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-667862226457497902009-11-12T08:09:00.001-08:002009-11-12T08:09:24.114-08:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">Clean and Jerk 1-1-1-1-1-1-1 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-66786222645749790?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-17406271197723004882009-10-13T08:24:00.001-07:002009-10-13T08:24:22.038-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p><strong>"Elizabeth"</strong></p><p>21-15-9 reps of:<br />Clean 135 pounds<br />Ring dips</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1740627119772300488?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-63357813908869316602009-10-12T08:12:00.001-07:002009-10-12T08:12:50.961-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p><strong>"Fran"</strong></p><p>Three rounds, 21-15- and 9 reps, for time of:<br />95 pound Thruster<br />Pull-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6335781390886931660?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-61059901373731390982009-09-22T08:04:00.000-07:002009-09-22T08:05:02.522-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">TUESDAY 090922</h3><p>Deadlift 1-1-1-1-1-1-1 reps</p><p>Post loads to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6105990137373139098?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-51197128215250270622009-09-16T08:24:00.001-07:002009-09-16T08:24:46.066-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">For time:<br />70 <a href="http://www.warriorforce.com/articles/warriorarticle1.html" target="blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Burpees</a><br />60 Sit-ups<br />50 Kettlebell swings, 1.5 poods<br />40 Pull-ups<br />30 Handstand push-ups</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5119712821525027062?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-83710167180747099412009-09-15T08:36:00.001-07:002009-09-15T08:36:27.275-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">Front squat 3-3-3-3-3 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8371016718074709941?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-91314450387584182742009-09-14T08:19:00.001-07:002009-09-14T08:19:59.542-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>"<strong>Annie</strong>"</p><p>50-40-30-20 and 10 rep rounds of:<br />Double-unders<br />Sit-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-9131445038758418274?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-13845629458393400012009-09-08T08:32:00.001-07:002009-09-08T08:32:26.867-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">6 rounds for time of:<br />Run 400 meters<br />25 Burpees</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1384562945839340001?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-59459428680497703692009-09-06T16:50:00.001-07:002009-09-06T16:50:38.391-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5945942868049770369?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-89194615599160333132009-09-04T08:38:00.000-07:002009-09-04T08:39:20.406-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8919461559916033313?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-47776227415431229862009-09-02T07:41:00.000-07:002009-09-02T07:42:26.618-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p><strong>lizabeth</strong>"</p><p>21-15-9 reps of:<br />Clean 135 pounds<br />Ring dips</p><p>Post time to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4777622741543122986?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-78329164523231621182009-08-27T08:12:00.000-07:002009-08-27T08:15:40.165-07:00Body weight dead lift <div>pull up</div><div>21-15-9</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7832916452323162118?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-44783849821831337232009-08-25T08:12:00.001-07:002009-08-25T08:12:25.003-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>Complete as many rounds as possible 20 minutes of:<br />95 pound Thruster, 5 reps<br />95 pound Hang Powercleans, 7 reps<br />95 pound Sumo Deadlift High-pull, 10 reps</p><p>Post rounds completed to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4478384982183133723?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-45628885486879581652009-08-20T08:16:00.000-07:002009-08-20T08:17:17.963-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p><strong>"Karen"</strong></p><p>For time:<br />150 Wallball shots, 20 pound ball</p><p>Post time to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4562888548687958165?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-29168588804677781182009-08-18T18:34:00.000-07:002009-08-18T18:35:18.610-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>"<strong>Grace</strong>"</p><p>135 pound Clean and Jerk, 30 reps</p><p>Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-2916858880467778118?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-25340752104762495982009-08-14T10:34:00.001-07:002009-08-14T10:34:20.263-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">Front squat 1-1-1-1-1-1-1 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-2534075210476249598?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-41971184540755959402009-08-13T09:22:00.001-07:002009-08-13T09:22:50.474-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.</p><p>Use as many sets each minute as needed</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4197118454075595940?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-61396913458883534002009-08-12T08:14:00.001-07:002009-08-12T08:14:19.283-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>"<strong>Linda</strong>"</p><p>10-9-8-7-6-5-4-3-2-1 reps of the triplet:</p><p>Deadlift: 1 1/2 body weight<br />Bench press: body weight<br />Clean: 3/4 body weight</p><p>Set up three bars and storm through for time.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6139691345888353400?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-46338585514767366752009-08-11T08:26:00.001-07:002009-08-11T08:26:26.476-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>Four rounds, each for time of:<br />800 meter run</p><p>Rest as needed between efforts</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4633858551476736675?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-3805832029751366572009-08-07T07:56:00.000-07:002009-08-07T08:00:00.266-07:00135 power clean 9 reps<div>55 lb kettle bell swing 15 swings</div><div>400 m run with 50 lb bag</div><div>3rds for time</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-380583202975136657?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-70905583292306729102009-08-06T08:20:00.000-07:002009-08-06T08:21:23.193-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">Three rounds for time of:<br />21 L-Pull-ups<br />15 ft. L-rope climb, 3 ascents</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7090558329230672910?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-37085394744522885022009-08-04T07:49:00.001-07:002009-08-04T07:49:36.646-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>"<strong>Fight Gone Bad!</strong>"</p><p>Three rounds of:<br />Wall-ball, 20 pound ball, 10 ft target (Reps)<br />Sumo deadlift high-pull, 75 pounds (Reps)<br />Box Jump, 20" box (Reps)<br />Push-press, 75 pounds (Reps)<br />Row (Calories)</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-3708539474452288502?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-71085207354154088582009-08-03T08:24:00.000-07:002009-08-03T08:25:22.154-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p><a href="http://www.crossfit.com/mt-archive2/000838.html" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">J.T.</a>"</p><p>21-15-9 reps of:<br />Handstand push-ups<br />Ring dips<br />Push-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7108520735415408858?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-79916380548351502642009-07-31T08:24:00.000-07:002009-07-31T08:25:15.909-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>"<strong>Nicole</strong>"</p><p>Complete as many rounds in 20 minutes as you can of:<br />Run 400 meters<br />Max rep Pull-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7991638054835150264?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-71402520001487333352009-07-30T08:15:00.001-07:002009-07-30T08:15:19.218-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">For time:<br />15 pull-ups<br />15 sit-ups<br />13 pull-ups<br />13 sit-ups<br />11 pull-ups<br />11 sit-ups<br />9 pull-ups<br />9 sit-ups<br />7 pull-ups<br />7 sit-ups<br />5 pull-ups<br />5 sit-ups<br />3 pull-ups<br />3 sit-ups<br />1 pull-up<br />1 sit-up</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7140252000148733335?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-38530509096549474542009-07-28T18:39:00.000-07:002009-07-28T18:41:28.935-07:00<span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; "><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.3em; font-size: 16px; ">Perform as many rounds as possible in 20 minutes:</h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.3em; ">55# kettllebell swings 15<br />9 Box Jumps 24"<br />Sprint 200 m</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-3853050909654947454?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-35878694195643768612009-07-28T08:24:00.000-07:002009-07-28T08:25:10.335-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p>With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.</p><p>Use as many sets each minute as needed</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-3587869419564376861?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-54060670277952312962009-07-27T09:16:00.001-07:002009-07-27T09:16:40.300-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; ">"<strong>Cindy</strong>"<br />Complete as many rounds in 20 minutes as you can of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5406067027795231296?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-46382936658612662862009-07-23T08:32:00.000-07:002009-07-23T08:33:30.440-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p><a href="http://www.crossfit.com/mt-archive2/004622.html" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">"DT"</a></p><p>Five rounds for time of:<br />155 pound Deadlift, 12 reps<br />155 pound Hang power clean, 9 reps<br />155 pound Push jerk, 6 reps</p><p>Scale weight as needed</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4638293665861266286?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-46725114430412027432009-07-22T08:22:00.001-07:002009-07-22T08:22:34.402-07:00<span class="Apple-style-span" style="color: rgb(80, 80, 80); font-family: Verdana; font-size: 14px; line-height: 16px; ">200m Run<br />6 Dumbell Snatch (3 per side) (35/20)<br />3 Muscle Ups<br /><br /># rounds in 20 minutes <br /><br />Progression for the muscle up are 3 pullups &amp; 3 ring dips = 1 muscle up. Everyone should practice this movement.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4672511443041202743?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-19042230423529929752009-07-14T08:09:00.000-07:002009-07-14T08:10:47.680-07:00<span class="Apple-style-span" style="color: rgb(126, 126, 126); font-size: 13px; line-height: 18px; ">15 barbells cleans (100 lb.)<br />30 toes to bar<br />30 box jumps (20 inches)<br />10 muscle-ups<br />30 push presses (25)<br />30 double-unders<br />15 thrusters (95)<br />30 pull-ups<br />30 burpees<br />Overhead walking lunge 25</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1904223042352992975?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-10921027238334302112009-07-09T08:15:00.001-07:002009-07-09T08:15:24.104-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>Four rounds for time of:<br />Run 400 meters<br />50 Squats</p><p>Post time to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1092102723833430211?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-1700770775991776892009-07-06T08:14:00.001-07:002009-07-06T08:14:27.248-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>"<strong><a href="http://www.crossfit.com/mt-archive2/003226.html" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Badger</a></strong>"</p><p>Complete three rounds for time of:<br />95 pound Squat clean, 30 reps<br />30 Pull-ups<br />Run 800 meters</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-170077077599177689?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-87551006785143942052009-07-03T07:54:00.000-07:002009-07-03T07:55:20.433-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>"<strong><a href="http://www.crossfit.com/mt-archive2/003349.html" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Randy</a></strong>"</p><p>75 pound <a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.mov" target="blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Power snatch</a>, 75 reps for time.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8755100678514394205?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-68583411788161212632009-07-02T08:30:00.000-07:002009-07-02T08:32:11.200-07:00440m<div>95lb over head squat 15</div><div>5 rds for time</div><div>Set the gym record today!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6858341178816121263?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-41350780562801524532009-06-30T10:06:00.001-07:002009-06-30T10:06:59.529-07:0021-15-9<div>hang power clean</div><div>front squat</div><div>box jump</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4135078056280152453?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-85700387828938170542009-06-29T07:17:00.001-07:002009-06-29T07:17:55.103-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>Two rounds of:<br />Right arm barbell push-press 12 reps<br />Left arm deadlift 12 reps<br />Run 800 meters<br />Left arm barbell push-press 12 reps<br />Right arm deadlift 12 reps<br />Run 800 meter</p><p>Go heavy, run fast. Post time to completion and loads to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8570038782893817054?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-71592862485638741982009-06-24T08:12:00.000-07:002009-06-24T08:13:42.362-07:00400 m<div>max pushups</div><div>400m</div><div>max pull ups</div><div>400m</div><div>max squats</div><div><br /></div><div><br /></div><div>Enjoy!!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7159286248563874198?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-80592970591869789772009-06-23T08:20:00.001-07:002009-06-23T08:20:40.047-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; ">Front squat 3-3-3-3-3 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8059297059186978977?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-79422560216492388362009-06-17T08:23:00.001-07:002009-06-17T08:23:55.482-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; ">Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7942256021649238836?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-5010507671732079282009-06-15T08:52:00.001-07:002009-06-15T08:52:18.297-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; ">Complete as many rounds in 20 minutes as you can of:<br />24" Box jump 30 reps<br />30 Pull-ups<br />10 Ring dips</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-501050767173207928?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-59778743250154918492009-06-15T08:46:00.000-07:002009-06-15T08:49:30.172-07:002 hand swing<div>Snatch</div><div>High pull</div><div>Tac lunge</div><div>Thruster</div><div>Each movement is to be performed for one minute with 30 sec. of around the body pass between</div><div>each movement.</div><div>3 rounds </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5977874325015491849?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-74244831855006659322009-06-11T08:14:00.000-07:002009-06-11T08:20:22.180-07:001. h2h one arm swing<div>2. around the body / figure 8 combo</div><div>3. hot potato/ front squat</div><div><br /></div><div>One minute work/30 sec. rest between movements</div><div>3 rounds </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7424483185500665932?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-37897680825541014532009-06-11T08:10:00.000-07:002009-06-11T08:11:23.487-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; ">Complete as many rounds as possible in 20 minutes of:<br />115-pound Hang clean, 15 reps<br />12 Ring dips<br />21 Sit-ups</span><div><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px;">SCALE IF NEEDED!!!</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-3789768082554101453?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-9191033540531171052009-06-09T08:11:00.001-07:002009-06-09T08:11:43.171-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>"<strong>Cindy</strong>"<br />Complete as many rounds in 20 minutes as you can of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats</p><p>OR</p><p>"<strong>Mary</strong>"<br />Complete as many rounds in 20 minutes as you can of:<br />5 Handstand Push-ups<br />10 One legged squats, alternating<br />15 Pull-ups</p><div><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-919103354053117105?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-36781246042053724432009-06-08T08:07:00.000-07:002009-06-08T08:08:55.246-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; ">Five rounds for time of:<br />75 pound Thrusters, 21 reps<br />9 burpees</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-3678124604205372443?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-57564597941945768972009-06-05T07:47:00.000-07:002009-06-05T07:48:00.906-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090605</h3><p>Deadlift 1-1-1-1-1-1-1 reps</p><p>Post loads to comments</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5756459794194576897?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-7760186962394737432009-06-03T08:20:00.000-07:002009-06-03T08:24:09.008-07:00400m run<div>20 alternating russian swings</div><div>20 cross lunges</div><div>3 rounds for time</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-776018696239473743?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-67122783755627600072009-06-03T08:19:00.000-07:002009-06-03T08:20:22.203-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">WEDNESDAY 090603</h3><p>For time:<br />Run 800 meters<br />40 L pull-ups<br />Run 800 meters<br />40 Strict pull-ups<br />Run 800 meters<br />40 Kipping pull-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6712278375562760007?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-51969831443185067182009-06-02T07:13:00.001-07:002009-06-02T07:13:41.837-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; ">Overhead Squat 5-5-5-5-5 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5196983144318506718?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-86820684558284977682009-06-01T12:15:00.000-07:002009-06-01T12:17:42.830-07:0095 # clean (15 reps)<div>21 pull ups</div><div>5 rounds</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-8682068455828497768?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-76461728281190450032009-05-29T08:30:00.001-07:002009-05-29T08:30:45.503-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090529</h3><p>30 Muscle-ups for time</p><p>Post time to comments.</p><p>If you cannot do the muscle-ups do 120 pull-ups and 120 dips.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-7646172828119045003?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-43963251532003391962009-05-27T08:03:00.000-07:002009-05-27T08:04:50.549-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">Wednesday</h3><p>Clean and Jerk 15-12-9 reps</p><p>Pick load for all three sets and keep it.</p><p>Rest as needed between efforts</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-4396325153200339196?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-54174815840671515212009-05-26T08:55:00.001-07:002009-05-26T08:55:30.487-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>"<strong>Barbara</strong>"</p><p>Five rounds, each for time of:<br />20 Pull-ups<br />30 Push-ups<br />40 Sit-ups<br />50 Squats</p><p>Rest precisely three minutes between each round</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-5417481584067151521?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-60138137525284598072009-05-22T08:18:00.000-07:002009-05-22T08:19:30.782-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>"<a href="http://www.crossfit.com/mt-archive2/000847.html" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Michael</a>"</p><p>Three rounds for time of:<br />Run 800 meters<br />50 Back Extensions<br />50 Sit-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6013813752528459807?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-15954528620977539722009-05-20T10:49:00.000-07:002009-05-20T10:51:13.281-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ZVUl1hphGFU/ShRC--_bLpI/AAAAAAAAAEw/mr45LUGo8sw/s1600-h/palhares+seminar+email.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 309px; height: 400px;" src="http://1.bp.blogspot.com/_ZVUl1hphGFU/ShRC--_bLpI/AAAAAAAAAEw/mr45LUGo8sw/s400/palhares+seminar+email.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5337965108169223826" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1595452862097753972?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-69473292535197286872009-05-20T10:46:00.000-07:002009-05-20T10:49:28.595-07:004 rounds for time<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "></span><div><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; line-height: 14px;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; line-height: 14px; "><span class="Apple-style-span" style="font-size: medium;">Run 400 meters</span></span><div><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p><span class="Apple-style-span" style="font-size: medium;">50 Squats</span></p><p><span class="Apple-style-span" style="font-size: medium;">Post time to comments.</span></p><p><span class="Apple-style-span" style="font-size: 16px;"><br /></span></p></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-6947329253519728687?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0tag:blogger.com,1999:blog-3816907636216237168.post-15168378085771774632009-05-15T15:07:00.001-07:002009-05-15T15:07:58.432-07:00soon<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3816907636216237168-1516837808577177463?l=jacksonmma.blogspot.com' alt='' /></div>AshleyWheathttp://www.blogger.com/profile/02962305806187371326noreply@blogger.com0